* Get outside and soak up the sun! No clothing, no chemical-filled sunscreen. Our bodies need the light and warmth of the sun! Lather up the Coconut oil and absorb the light and life force energy of our father sun.
* Drink Hibiscus-Rose-Mint tea over ice
* Spray cooling rosewater generously around your body and auric field, especially on flushed skin and areas of your body that hold on to heat.
* Tell your people you love them.
* Reach out for support when you are navigating your own healing.